(Download) "Mind Body Balance in Business" by Chris Welford # Book PDF Kindle ePub Free
eBook details
- Title: Mind Body Balance in Business
- Author : Chris Welford
- Release Date : January 20, 2017
- Genre: Management & Leadership,Books,Business & Personal Finance,Health, Mind & Body,Psychology,
- Pages : * pages
- Size : 4839 KB
Description
In this crisp, accessible book, expert consultants Chris Welford and Jackie Sykes explore the physiology and psychology of stress, and how it affects our bodies and our minds. It focuses on how we can build our resilience by placing more attention and emphasis on our nutrition, exercise, sleep and work-life balance. It demonstrates how easy-to-apply tweaks to our lifestyle, our attitudes and our health can, quite simply, transform our lives and the lives of all those around us.
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